13CARNIVAL

muffintop-less:

My Rich Chocolate Banana Protein Shake

• 1 Scoop chocolate protein powder
• 1 Small or Medium banana
• 1 Cup unsweetened chocolate almond milk
• 1/4 Cup nonfat, plain Greek yogurt
• 1 Teaspoon unsweetened baking cocoa
• 3-5 Ice Cubes

Blend and enjoy! =) 

lizziesjourneytoweightloss:

Berry Yogurt Popsicles
Gina’s Weight Watcher Recipes
Servings: 16 • Size: 1 popsicle, about 1/2 cup  • Old Points: 1 pts • Points+: 1 pts 
Calories: 51 • Fat: 0.1 g • Protein: 4.0 g • Carb: 8.7 g • Fiber: 1.1 g • Sugar: 7.0 g
Sodium: 14.1 mg   


Ingredients:

For the purple:

• 1 cup blueberries
• 1/2 cup blackberries
• 6 oz fat free blueberry yogurt
• 1 cup crushed ice

For the white:

• 14 oz fat free vanilla yogurt
• 2 tbsp agave or sugar
• 1 cup crushed ice

For the pink:

• 3/4 cup raspberries
• 3/4 cup strawberries
• 6 oz fat free strawberry yogurt
• 1 cup crushed ice

Directions:

Blend each color smoothie separately in a blender and set aside. 

Pour the first color into the popsicle mold 1/3rd of the way and freeze for 30 minutes.Remove from the freezer and insert the sticks, then freeze one hour.

Add the white yogurt into each popsicle mold 1/3 of the way and freeze an additional hour. Add the purple smoothie and fill it to the top of the mold and freeze until ready to eat.

http://www.skinnytaste.com/2011/06/berry-yogurt-popsicles.html

(via skiinnymiiny)

runningtothefinish:

Easy 5 Ingredient Chocolate Mug Cake

-1 o.z unsweetend chocolate
-2 tbsp. honey
-1 tbsp. butter (I used Smart Balance)
-1 tbsp. Almond Butter or Peanut Butter (I used PB&Co Dark Chocolate Dreams, for a richer taste!)
-1 egg

Step 1: Melt chocolate, honey, and butter for 30 seconds
Step 2: Add in PB and stir
Step 3: Whisk in egg until smooth
Step 4: Microwave for 1:00-1:20 seconds
Step 5: Enjoy the bananas out of this chocolate dish

(via skinnygalore)

Paradise of shopping 

peaceful place :)

eatsleepdraw:

65×50 cm, for full (slightly nsfw) version check here: jorq.tumblr.com :)

forgetthew0rld:

louis..;;;;;)

(via fuckyesitslife)